Heart disease Essay Example for Free

Heart disease Essay Before you start the rehabilitation programme you will have an initial assessment to find out how much exercise you can safely do. A physiotherapist or an exercise physiologist can then carefully work out a programme of exercises for you, tailoring the programme to your individual needs. At the beginning of each session you will do warm-up exercises which involve stretching your muscles. All the exercises will be carefully explained to you. The exercises will be aerobic (exercises that help to improve your heart and circulation). You will be encouraged to increase your exercise gradually over the weeks of the rehabilitation programme. It is very important that you work within your limits and follow the advice given to you. At the end of each exercise session you will do cool-down exercises to stretch out your muscles and prevent them from aching the next day. It is normal to feel anxious about exercise after a heart attack. However, attending rehabilitation classes can help give you the confidence to become active again. Relaxation You will be able to practice different relaxation techniques and find one that suits you. You will also find out how important relaxation is for people who have had a heart problem. If possible, encourage your partner or a family member or friend to go along with you. This will help lessen their fears as well and give them the chance to ask any questions. This may involve structured but informal sessions within your group. You may cover one or more topics in each session and will have the opportunity to ask any questions. Going back to work. People who have had an uncomplicated heart attack will usually be able to return to work. You can talk to a member of the cardiac rehabilitation team about the type of work you do. They will help to assess how easily you might take up your job again and when you should return to work. Attending cardiac rehabilitation classes gives you the opportunity to ask questions and talk about any worries you may still have.

Jamaica’s Troubled Past Essay -- A Level Essays

Jamaica’s Troubled Past ‘The Maroons’ Jamaica’s fighting spirit can be seen even in its early days with the Maroons. The fighting spirit is not uncommon with people who are oppressed or forced against their will. The Maroons came in two waves, the first are slaves that fled during the Spanish rule, the second wave was during British control. The Maroons used the highlands of Jamaica to seek refuge, establish colonies and attack plantations when needed. Even today the beliefs and herbal practices of the Maroons are still evident in Jamaican culture. Their trouble past has made their life difficult but even today they are a presence in Jamaica. The First Deserters The idea of runaways did not take long in the Caribbean islands. Jamaica was not the only island experiencing runaways, Haiti, Cuba, and many Latin American countries were all falling victim to these guerilla style warfare tribes. During the first years of Spanish control the island of Hispaniola (Spanish Jamaica) experienced many problems with slaves. Columbus suggested to King Ferdinand in the first letter from his voyage of discovery, "I can bring slaves that are captured people, as many as are wanted." Disease and overwork killed many of the peaceable, indigenous Arawaks. Others hanged themselves, drank poisonous cassava juice, murdered and aborted their children rather than be enslaved. A few, the first Maroons, escaped into the craggy hills. (Olson, pg.234) Recent excavations at Nanny Town, the most important early Maroon settlement, support Maroon oral traditions that the first African refugees found accommodation among the Arawak. (Olson, pg.234) Correspondence from the last decade of the sixteenth century also suggests that Spanish colonial officials w... ...keth. Obeah; Witchcraft in the West Indies. Negro Universities Press. Westport, Connecticut. 1970. Buckley, Roger. Slaves in Red Coats. Yale University Pess, New Haven, CT. 1979. Campbell, Marvis. The Maroons of Jamaica 1655-1796. African World Press, Inc. Trenton, NJ. 1990. Drescher, Seymour. Econocide British Slavery in the Era of Abolition. University of Pittsburgh Press, Pittsburgh, PA. 1977 Hall, Gwendolyn. Social Control in Slave Plantation Societies. The Johns Hopkins Press, Baltimore, Maryland. 1971. Olson, Eric. (Feb 2000). Mountain Rebels: The Flight from Slavery of Jamaicas’s Maroons. World and I v15:2, p234. Available: Expanded Academic Research. Reidell, Heidi. (Jan-Feb 1990). The Maroon culture of endurance. (history of Jamaica's runaway slaves) Americas (English Edition) v42 n1, p46(4). Available: Expanded Academic Research.

Coming of Age Speech: Dragon Keeper by Carole Wilkinson

What defines ones personality? What moulds ones identity? Coming of age is a crucial phase in life. It’s the time where our character is shaped through challenges we face and experiences we encounter. Coming of age is displayed throughout the novel, Dragon Keeper by Carole Wilkinson. There are three main stages of coming of age; changes, gaining independence and sense of belonging. All these ideas are depicted in the novel using various language techniques. Change is the initial and most noticeable stage of coming of age. It occurs both physically and mentally, and it plays a major role in the configuration of characters. Change is displayed when Ping looks in the mirror for the first time in several months and thinks to herself â€Å" my rosy red cheeks have faded into a rich cream colour and my skin looks as soft as silk†¦Ã¢â‚¬  This combination of alliteration and a simile describes the physical changes that ping has undergone and it shows that as Ping began to face more challenges her rate of development increased as well as these physical changes ping was face with many mental changes. Independence is a pivotal attribute in order for survival. Independence is one of the hardest characteristics to gain in the novel. Ping gains independence at a relatively early stage. It is conspicuous that the idea of independence is expressed particularly in the scene where Ping meets her master. She makes it clear to him and I quote â€Å" im not that little girl anymore†¦ ive learnt to defend myself†. Belonging Is a vital factor to ensure an exultant and joyful life. It’s the time of realisation. Realising where you want to be and realising who you really needs you and who you really need. Ping gains that sense of belonging towards the end of her journey to Tai Shi Mountain she says, â€Å" I look back, I can’t believe it. Finally im here. I belong here. They need me here† There is a noticeable change in the length of the sentences in this quote. Coming of age is the most valuable and substantial stage in life. It is the time where personalities, characters and identifies are formed through challenges we encounter and experiences we face. Coming of age can be split into three main steps: the first is changes, the second being independence and the third sense of belonging. All these ideas are depicted throughout the novel as Ping faces a variety of events that configure her character as she comes of age. THANKYOU ( ( It tells the story of a young slave girl named ping who was adopted at a very young age by her sinister master. He treats her like she’s worthless and he takes advantage of her. Eventually, she gains the courage to flee from her master and sets out on a mystical, enlightening and dangerous journey. On this journey she comes across many challenges and experiences and her identity begins to form, all while she is going through the process of coming of age This represented by a mixture of juxtaposition and personification while ping is trapped in the dragons den. I quote â€Å"As I sit there in the dark of my thoughts I see light beginning to creep in and suddenly I feel this jolt. I know ill be free once again†. This quote describes pings spontaneous mental transformation. The ray of light represents that glimpse of hope that Ping gains. Both these physical and mental changes are key factors in order for Ping to come of age. These changes are climatical points in the definition of her character. These changes lead to Ping’s ability to gain independence. This quote contains an ellipse at mid- sentence. This allows the reader to stop and reflect on just how much Ping has changed. She metamorphosed from a helpless young youth to one independent young woman. Independence is an enormous milestone in the formation of identity and it is the primary step of coming of age before reaching a sense of belonging. They get significantly shorter and they’re repetitive. This exaggerates Pings excitement, She is hysterical just knowing that someone actually needs her. This sense of belonging is the concluding moment in Pings process of coming of age. It is the final piece that assists on the configuration of character.

The Sociological Framework Of The Social System - 1064 Words

The sociological framework consists of several parts. Each piece of the framework interacts with and shapes all the other pieces. The components of the framework include: the social system, culture, social structure, socialization, individuals, and interaction. The social system is comprised of social groups that cohere together to make some kind of whole, in this case gender. The social system is directly shaped by culture, social structure and interaction. Culture is a set of knowledge, beliefs, values, and rules about behavior that are held commonly within a system. This can include language, rituals and practices. Culture also includes norms and roles. Norms are the shared expectations for behavior that predominate in a society. Roles are norms that are attached to specific social positions. Social structure is the organization of a social system in terms of positions and relationships among those positions, as well as the distribution of resources and responsibilities in a socia l system. Socialization is the process by which a systems culture and social structure are taught and learned. It is also the process through which social systems shape individuals. Individuals are the people within the social system. Individuals shape the social system through interaction. Interaction is the basic idea that following the social system recreates the system as it is, while deviating from the system causes chaos and provides the potential to change the system. There are fourShow MoreRelatedThe Theory Of Action Theory1648 Words   |  7 Pagesunified doctrine of sociological study that earned sociology a place among the other sciences. 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